I am Lauren Milam LMT, your sole practitioner at Intra Muros Wellness and Wisdom. My role is to create a safe, sacred container where the mind, body, and spirit come into alignment. Every session begins with presence and attunement. Whether through energy release, somatic trauma touch therapy, intuitive bodywork, Reiki, mediumship, shamanic practice, or mindfulness work, each moment is guided by what your nervous system most needs. The intention is always the same: to support your healing, help you reconnect with your own wisdom, and empower you to live with clarity, authenticity, and freedom.

As a Reiki Master and Licensed massage therapist, I was trained in the profound relationship between the body, stored emotion, and spirit. The body holds what the mind cannot process: traumatic events, ancestral imprints, and emotions that are not our own. Through somatic energy release and intuitive touch, I help clients recognize what they carry, discern what is truly theirs, and gently release what no longer serves them. This is the foundation of all my work: returning the body to safety so the soul can remember its wholeness.

As a trained spiritual mystic and medium, I bridge the worlds of seen and unseen, bringing forward clear messages from loved ones, guides, and angels. These messages are not vague impressions but living evidence of Spirit’s presence, offering validation, closure, and direction for your path forward.

My background in mindfulness and trauma response allows me to bridge the mystical and the practical. Having served in both military and law enforcement, I understand how the body responds to high stress, crisis, and emotional overwhelm. These lived experiences now inform my grounded approach, translating into tools that help clients regulate their nervous systems, restore balance, and build lasting resilience in daily life.

At Intra Muros Wisdom, each modality, from energy work to touch therapy, from soul communication to ceremony, serves a single purpose: to bring you home to yourself.

No preparation or experience is needed.
Come as you are.
This is a space for shadow and light, for pain and purpose, for becoming whole again.