
Welcome to Intra Muros Wellness Course Selection! This website is currently under some exciting construction! Stay tuned for some in-depth, self paced learning, guided meditation, spiritual communication 101 and more!
Meet your Guide
My role is to create a safe, sacred container, where the mind, body and spirit come into alignment. Whether through energy release, mediumship, shamanic work, or mindfulness practice, each session is guided by what is most needed in the moment. The intention is always the same: to support your healing, help you reconnect with your own wisdom, and empower you to live with clarity and freedom.
My teaching journey began as a Reiki Master and licensed massage therapist, where I was trained in the profound relationship between the body, stored emotions and spirit. I learned how the body holds on to what the mind cannot process; traumatic events, ancestral patterns, and even emotions that are not our own. Through somatic energy release, I help clients recognize what they carry, discern what is truly theirs, and guide how to let go of what no longer serves them.
As a trained evidentiary medium, I am able to connect with the spirit world and bring forward messages from loved ones, guides, guardians, and angels. My practice is not rooted in vague impressions but in evidence; the details, and impressions that validate the presence of Spirit. These messages often provide closure, direction, and comfort, guiding clients into their next steps with clarity and peace.
As a trained shamanic practitioner, I work with plant wisdom and shadow medicine to access the deeper layers of the self. This work invites us into the places we are often afraid to look, transforming them into sources of strength and wholeness. My approach is trauma-informed, client paced, grounded, and carried out with deep respect for the unseen world and its teachings.
In addition to spiritual practice, I bring training in mindfulness and breathwork to support clients in shifting from a crisis state into a state of presence. My background in the military and as a police officer has given me first hand experience in navigating high stress environments. These skills translate into practical tools I now share with others, helping them regulate emotions, restore balance, and build resilience in their daily lives.
FAQs
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Under Construction! Stay Tuned